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Hollywood's notorious yo-yo dieters


Just check out these notorious yo-yo dieters who have battled the bulge over the years under the ever-watchful public eye.

Yoga boosts brain function in the elderly: study


If you want to boost your brain power well into old age, try doing hatha yoga a few times a week.

Top Articles

ThinkstockWhy guys should follow girls in the City2SurfAmateur male runners might want to choose a female running buddy for the City2Surf this weekend... ThinkstockToo little exercise not too much food leads to weight gain: studySitting down all day appears to be behind our expanding waistlines rather than the foods that we're... ThinkstockPick a rival to improve your running performance: studyEntering a fun run? Pick a rival and try to beat them, suggest researchers who found that runners... ThinkstockNew findings offer insight into muscular degeneration in ageingWe all know that older people have less muscle mass and strength than younger people but... How to stop your job killing youShift work, ongoing stress and being too sedentary — things a lot of workers are doing every... What's overtime doing to your health?Workplace pressures can mean you're burning the midnight oil far more than you'd like, but there...


Yes, you can be a runner!Running. You can do it anywhere, any time and it's free. It also eases stress, boosts your mood and continues to burn fat hours after you've stopped.

Expert Advice

Ultimate guide to a toned behindIf you're finding it hard to shift those extra kilos you're carrying on your backside, then here's your ultimate guide to getting a tight, toned tush!

Editor's picks

Pre-schoolers already at risk of heart disease and diabetesKids who are overweight or obese in pre-school could already have risk factors for diabetes and heart disease, according to Italian researchers. 'I lost 12kg and lowered my cholesterol' Three ways to toned thighs 30 minutes of exercise better for weight loss than longer workouts

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