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The workout that gave Kim that butt


The cover of Paper magazine's winter issue very nearly fulfilled its promise to "break the internet" with Kim Kardashian's ultra-shapely derriere. But what does it actually take to get and keep curves like that?

How to improve your posture from your desk


We already know that sitting at your desk for extended periods can wreak as much havoc on your health as smoking or a dodgy diet, but it could also be doing damage to the muscles and joints we rely on to get us from A to B.

Top Articles

iFly Down UnderIndoor skydiving is the unexpected fitness fad that burns more calories than joggingWhile scary skydiving might lack mass appeal, a more grounded alternative has arrived Down Under:... Living Well Health ClubMini-trampolines are having a moment: 'Rebounding' classes are here to toneIf you looked in any garage in Australia, you'd find a teeny tiny trampoline, or "trampette",... Getty ImagesGym smog: Poor air quality could be killing your workoutAccording to new research, gyms are havens for nasty air-borne pollutants that could be detrimental... Getty ImagesMore people are using steroids, and they're unaware of dangersAs the inquest into the death of bodybuilder Luke Wood makes headlines, researchers have revealed... Getty ImagesLiving close to the coast 'boosts physical activity'UK researchers have found that people who live close to the coast are more likely to engage in... ThinkstockWhy guys should follow girls in the City2SurfAmateur male runners might want to choose a female running buddy for the City2Surf this weekend...


Five ways to leaner legsPrepare to bare. Here's how to get covetable calves in just two weeks! By Natalia Lubomirski.

Expert Advice

Ultimate guide to a toned behindIf you're finding it hard to shift those extra kilos you're carrying on your backside, then here's your ultimate guide to getting a tight, toned tush!

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