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Simple steps for getting the most out of your foam roller

FITNESS

Celebrity trainer Kirsty Welsh on why you should be foam rolling.

How to stop cheating at the gym

EXERCISE

Not getting the results you want at the gym? Maybe your workouts have become too easy or inefficient, suggests Good Health's Beverley Hadgraft.

Top Articles

iStockSitting is still killing us, and new research finds no amount of exercise can turn it aroundOur risk of heart disease, diabetes, cancer and, ultimately, death is associated with the amount of... Black Swan to Xtend Barre: The benefits of ballet aren't just for the prosIt long seemed that the benefits of ballet were restricted to those nimble enough to practice it... iFly Down UnderIndoor skydiving is the unexpected fitness fad that burns more calories than joggingWhile scary skydiving might lack mass appeal, a more grounded alternative has arrived Down Under:... Living Well Health ClubMini-trampolines are having a moment: 'Rebounding' classes are here to toneIf you looked in any garage in Australia, you'd find a teeny tiny trampoline, or "trampette",... Getty ImagesGym smog: Poor air quality could be killing your workoutAccording to new research, gyms are havens for nasty air-borne pollutants that could be detrimental... Getty ImagesMore people are using steroids, and they're unaware of dangersAs the inquest into the death of bodybuilder Luke Wood makes headlines, researchers have revealed...

Exercise

Flatten your stomach with three easy exercisesBanish that tummy bulge with the Good Health belly bootcamp.

Expert Advice

Ultimate guide to a toned behindIf you're finding it hard to shift those extra kilos you're carrying on your backside, then here's your ultimate guide to getting a tight, toned tush!

Editor's picks

The fitness trends you can expect to see in 2015We've teamed up with some of Australia's leading fitness experts to give you a look into the new year trends coming to a gym near you. Exercise helps the body 'clean out' depressive chemicals Three ways to toned thighs 30 minutes of exercise better for weight loss than longer workouts
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