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'Snowga' the sub-zero solution to staying zen in winter

FITNESS

Snowga (or frozen yoga) is the latest incarnation of the centuries-old discipline performed outdoors in sub-zero temperatures, often as a skiing and snowshoeing hybrid.

Artist shows the price our bodies pay for tight clothes

EXERCISE

Anyone who's ever owned a pair of skinny jeans can relate to the accidental body etchings created by too-tight clothing.

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Exercise

Simple steps for getting the most out of your foam rollerCelebrity trainer Kirsty Welsh on why you should be foam rolling.

Expert Advice

Sleep-tracking apps can hurt your slumber, experts cautionTrouble sleeping? There's an app for that. But sleep experts warn that smartphone apps tailored to improve your rest might have the opposite effect.
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