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'Snowga' the sub-zero solution to staying zen in winter


Snowga (or frozen yoga) is the latest incarnation of the centuries-old discipline performed outdoors in sub-zero temperatures, often as a skiing and snowshoeing hybrid.

Artist shows the price our bodies pay for tight clothes


Anyone who's ever owned a pair of skinny jeans can relate to the accidental body etchings created by too-tight clothing.

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YouTubeMan left with 14kg excess skin after losing 181kg – could it have been prevented?In 2012, Brian Flemming was a chronic alcoholic who ate over 7000 calories a day. His weight... 1500 sit-ups or an hour on the harbour? Stand-up paddleboarding can keep you toned without having to do one crunch"Anyone who tries stand-up paddling for the first time will feel the effects the next day." iStockSitting is still killing us, and new research finds no amount of exercise can turn it aroundOur risk of heart disease, diabetes, cancer and, ultimately, death is associated with the amount of... Black Swan to Xtend Barre: The benefits of ballet aren't just for the prosIt long seemed that the benefits of ballet were restricted to those nimble enough to practice it... iFly Down UnderIndoor skydiving is the unexpected fitness fad that burns more calories than joggingWhile scary skydiving might lack mass appeal, a more grounded alternative has arrived Down Under:... Living Well Health ClubMini-trampolines are having a moment: 'Rebounding' classes are here to toneIf you looked in any garage in Australia, you'd find a teeny tiny trampoline, or "trampette",...


Simple steps for getting the most out of your foam rollerCelebrity trainer Kirsty Welsh on why you should be foam rolling.

Expert Advice

Sleep-tracking apps can hurt your slumber, experts cautionTrouble sleeping? There's an app for that. But sleep experts warn that smartphone apps tailored to improve your rest might have the opposite effect.

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