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Yoga walking

Exercise

 The health benefits of yoga are well known and yoga. So much so that your local corner shop is likely to have been replaced by a Bikram or Pilates studio. But have you heard of yoga walking?

Futuristic fitness

Tried & tested

 Once upon a time, all you needed to get fit was your gym kit and an aerobics class. But in 2009 it's out with the trainers and in with technology.

Top Articles

Beginner's guide to yoga: top toning poses and why they workThere's a reason why A-listers such a Gwyneth Paltrow, Miranda Kerr, Denise Richards, Kate Bosworth... How effective are gym classes for weight loss?I'm trying to lose weight and have been doing Les Mills classes at my gym (mostly because I need to... What can I do to help me feel slimmer and stay on track?I am doing all the correct training and eating healthy, but besides this, what else can I do to... Moves for every moodDragging yourself to the gym when you’re frustrated, sad or just don’t feel like it can make... Get bikini-body ready, the celeb wayAre you terrified of the two-piece? With a super-hot spring already here and summer just around the... Futuristic fitnessOnce upon a time, all you needed to get fit was your gym kit and an aerobics class. But in 2009...

Exercise

Some alternative textMost out of every minuteEver wished you could bounce from work to play with the vitality of a teenage athlete? Here are 11 instant energisers to help keep you on-the-ball.

Expert Advice

Some alternative textEating and exerciseI'm confused. Should I eat before or after the gym?

Editor's picks

Some alternative textEffort-monitoring kitIf you're the type of gym-goer that likes to hop on the treadmill but instantly slows the pace down before the on slot of perspiration, it's time to upgrade your gym kit to keep you in check. Energy-boosting snacksWant to get the most out of your workout? Fuel your body before and after exercising for optimum results. Get the perfect six-packMost of us can only dream of having a washboard stomach, so what's the best way to get one and how long does it take? Workout like PinkJust like us, she's on and off at the gym, but that doesn't stop Pink from having a great bikini body.
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