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Simple steps for getting the most out of your foam roller


Celebrity trainer Kirsty Welsh on why you should be foam rolling.

Former Biggest Loser contestant slams show


A former US Biggest Loser contestant has broken her contract to spill about how brutal being a contestant on the popular reality weight loss show really is.

Top Articles

1500 sit-ups or an hour on the harbour? Stand-up paddleboarding can keep you toned without having to do one crunch"Anyone who tries stand-up paddling for the first time will feel the effects the next day." iStockSitting is still killing us, and new research finds no amount of exercise can turn it aroundOur risk of heart disease, diabetes, cancer and, ultimately, death is associated with the amount of... Black Swan to Xtend Barre: The benefits of ballet aren't just for the prosIt long seemed that the benefits of ballet were restricted to those nimble enough to practice it... iFly Down UnderIndoor skydiving is the unexpected fitness fad that burns more calories than joggingWhile scary skydiving might lack mass appeal, a more grounded alternative has arrived Down Under:... Living Well Health ClubMini-trampolines are having a moment: 'Rebounding' classes are here to toneIf you looked in any garage in Australia, you'd find a teeny tiny trampoline, or "trampette",... Getty ImagesGym smog: Poor air quality could be killing your workoutAccording to new research, gyms are havens for nasty air-borne pollutants that could be detrimental...


Flatten your stomach with three easy exercisesBanish that tummy bulge with the Good Health belly bootcamp.

Expert Advice

Ultimate guide to a toned behindIf you're finding it hard to shift those extra kilos you're carrying on your backside, then here's your ultimate guide to getting a tight, toned tush!

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