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Prancercise — the hilarious new viral fitness craze

FITNESS

 Prancercise — the part dance, part gallop that has made Florida woman Joanna Rohrback an internet sensation. Check out her cardigan-clad instruction video that has clocked over 700,000 views and set your inner pony a-prancin'.

Twelve minutes' exercise a week enough for fitness

EXERCISE

 Three sets of four-minute high-intensity exercise sessions are enough to improve fitness if you are overweight, according to a new study.

Top Articles

Superman actor Henry Cavill shows how he bulked upKettle balls, free weights and gymnastic rings were all part of the training regime that British... Jennifer Lopez with her boyfriend Casper SmartJennifer Lopez loved her 'weird, jiggly belly' after having her babySinger and entertainer Jennifer Lopez has a reputation for having one of the fittest bodies in show... ThinkstockTwelve minutes' exercise a week enough for fitnessThree sets of four-minute high-intensity exercise sessions are enough to improve fitness if you are... ThinkstockThe seven-minute workout that will change your bodyForget slogging it out at the gym for an hour a day — US researchers say they have calculated the... ThinkstockMarathon runners who take painkillers do their bodies damage: studyLong distance runners who take over-the-counter painkillers before a race have a greater chance of... GettyLauren Jackson's best work-out secretsAs Australia's star basketballer Lauren Jackson, 31, takes time out to recover from injury, she...

Exercise

Top yoga toning poses and why they workGet the best yoga moves to help you define your silhouette.

Expert Advice

Improving muscle toneWhat is the best way to tone my thighs and butt?
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