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 Hypoxi heavenRobbie Williams swears by it, and the makers claim users can achieve three times the lower-body circumference loss than they could via regular exercise. Welcome to Hypoxi — the new fitness fad taking Australia by storm.
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Moves for every moodDragging yourself to the gym when you’re frustrated, sad or just don’t feel like it can make... Get bikini-body ready, the celeb wayAre you terrified of the two-piece? With a super-hot spring already here and summer just around the... Futuristic fitnessOnce upon a time, all you needed to get fit was your gym kit and an aerobics class. But in 2009... Bollywood workoutOnce upon a time dancing was consigned to the world of parties, festivities and a night out on the... Exercise: Walk this wayYou've heard a pedometer should be a fitness essential, but what to do with it? Personal trainer... How old is your body?Put your hand up if you've ever woken up in the morning with an aching back, stiff knees or just a... Fight clubThe following combat sports provide self-defence and fitness all rolled into one, and as long as... Road test: Power PlateA vibrating platform that improves your functional fitness simply by standing on it? If it's good... Yoga: which style is right for you?Madonna, Meg Ryan and Ricky Martin swear by it, so what can yoga do for your health, and which... Road test: Nintendo Wii FitnessBy Sarah Reid, May 19, 2008

Once home fitness was all about aerobics videos and then yoga DVDs;... Yoga walkingThe health benefits of yoga are well known and yoga. So much so that your local corner shop is... Get fit with golfNo longer just a sport for blokes, golf is a great girls’ day out – and it burns lots of kilojoules... Top workouts for busy mumsAre you finding it a hassle to get a babysitter every time you want to hit the gym? Or is a gym... Bubble butt — Double-O thong reviewCurves are back. The bottom implant is catching up with the good old-fashioned breast implant,... Hot stuff — Formostar reviewSummer is just around the corner and getting our bods beach-worthy tends to be a last-minute panic.... Think you can dance?Worried you don't have the style or co-ordination to burn up the dance floor? Don't be - there's a... Try a triathlonTriathlon training is the ultimate way to get fit, fast. Personal trainer Kristoph Thompson says... Wellness workoutsThink your health condition rules out regular exercise? Think again. Working up a sweat can... Weird ways to get fitTired of sweating it out in crowded gyms? Then these weird and wacky extreme sports might be the... Ten quick pick-me-up mythsDo energy-boosting supplements really work? Is there any truth to the old saying, "no pain, no...
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