"Muffin top", "spare tyre" and "love handles" are just a few of the terms used to describe the layer of fat that hangs over the top of your low-waisted jeans.
Health and Fitness expert Amelia Burton advises on how to get rid of the overhang with some fun and effective exercises — no gym membership necessary!
"You can't spot reduce body fat particularly," Burton told Kerri-Anne, "but you can certainly do a lot of exercises that reduce body fat all over and you can tone up the areas that are your trouble spots."
Burton's top muffin-top busting exercises are:
- Hula hooping;
- Belly dancing;
- Side-leg raises;
- Combine aerobic and strength training.
Watch the video to learn how to complete these muffin-top banishing exercises.
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