Expert advice

Dean Piazza: fitness expert

A former Australian triathlon champion, Dean is the Founder of, an award-winning online fitness website. ASK ME A QUESTION

Shifting belly fat

Thursday, June 7, 2012
"The only secret here is you have to be committed and consistent with your diet and exercise."


What is the best way to get rid of the abdominal fat that is below the belly button?


The best way to shift belly fat below the belly button is to eliminate or decrease all the fat, sugar and alcohol in your diet, and replace this with fruit, vegetables and wholegrain based foods and water.

Of course if you add in regular exercise such as walking, jogging, pilates, yoga, swimming , cycling, boxing or gym classes, you will be well on your way to seeing a reduction in your waistline.

The only secret here is you have to be committed and consistent with your diet and exercise. So if you need help with motivation or a program, join in with group exercise programs or consult a dietician or nutritionist on the best eating plan for you.

Dean Piazza — your online personal trainer

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