Question:
I've had slight back pain mainly concentrated around my lower back and around the back of my neck as I bend over a lot at work (I work in a laboratory). I have no injuries and I see a chiropractor every three weeks or so. I have had Gonstead chiro treatment for around nine months and it's helped a lot.
I have tried Bikram yoga for the past two weeks, (two to three times a week) and I enjoy it. I do not stretch beyond my limits because I've heard some negative aspects associated with this style of yoga. Would you recommend this type of yoga?
Answer:
I think all yoga styles are great when they are practised with awareness and compassion. If you push yourself too hard then any dynamic practice, whether it be Bikram or another type, can and most likely lead to injury.
Experiencing pain around your lower back and neck could be many different things. It would be very beneficial to have the chiro explain exactly what is going on and causing the pain and then asking what movements should be prevented. If the chiro is no help then go and see a physio or once of the experienced teachers at the studio.
In the hot styles of yoga and the more dynamic styles, often we are encouraged to go deeper and push ourselves a little, which is great as long as it is done sensibly. The onus will be on you to ensure you don't push too hard or do exercises that compromise your lower and upper back. This accountability as a student is very empowering. You have mentioned you are doing this, which is great. Stay firm with this as you know your body better than anyone.
Also try some of the more experienced styles like synergy, Power Living, anusara or something similar to ensure you are being taught the best alignment for you. Making sure you attend workshops is also important and even having a few private classes is great to ensure you can tailor a general practice to your specific needs.
Duncan Peak — yoga expert
www.powerliving.com.au
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