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The benefits of Bikram yogaBikram yoga is a form of hatha yoga. The class consists of a series of 26 postures, which are repeated twice and held for between 30 seconds to a minute.
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Yoga: which style is right for you?Madonna, Meg Ryan and Ricky Martin swear by it, so what can yoga do for your health, and which... All Blacks take their yoga seriouslyYoga may not be a word that is synonymous with rugby, but the All Blacks are firm believers in the... Thinkstock'Yoga risky' says leading science writerNew York Time science writer William Broad, the author of a controversial new book, The Science Of... Hot new trend: upside-down yogaThink you've seen every type of yoga fusion possible? Not quite. Antigravity yoga, which involves... The cat stretchThis kitty's antics bring a whole meaning to the term 'cat stretch' Yoga on a moving trainA yoga demo started in the middle of a moving New York subway Modern yogaWhat image springs to mind when you hear the word yoga? People twisting their body into crazy... Which form of yoga is for you?Yoga in modern times is becoming so popular that it's hard to know what it's all about. You can... Yoga protects from depressionPracticing yoga three times a week can help fight off depression as it boosts a chemical in the... Does yoga improve your sex life?The question begs, does yoga improve your sex life? As a budding yogi or yogini you might not have... Beginner's guide to yoga: top toning poses and why they workThere's a reason why A-listers such a Gwyneth Paltrow, Miranda Kerr, Denise Richards, Kate Bosworth... Reclaiming your flexibilityI remember the days of football training when we would run onto the oval on bitter cold nights,... Start living in the now: the simple steps to mindful livingIf you're like most women, each day is a juggling act, balancing work, family, friends and... Yoga for women: support yourselfIf you're like most women, each day is a juggling act, balancing work, family, friends and... Yoga for weight lossCan yoga help you lose weight? This is a question yoga teachers are asked frequently and the answer... Yoga in the White House?The spotlight of the world may be shining on Barack Obama but when it comes to keeping fit and... Yoga walkingThe health benefits of yoga are well known and its popularity continues to rise. So much so that... The benefits of Bikram yogaBikram yoga is a form of hatha yoga. The class consists of a series of 26 postures, which are...
           
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