| different diets
Wading through all the different diets out there can sometimes be daunting. Cut to the core of the information — this is the section for you! |
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| exercise
Physical activity is essential for a healthy body. Here you can get advice on what suits your needs and how you can fit it into your life. |
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| motivation!
Most dieters and novice exercisers quit before six months are up... Follow our advice — and you won't be one of them. |
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| recipes
A love of cookery and healthy eating can go hand in hand. Stumped for an idea? Dive in to this section and start dreaming of dinner. |
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| weight loss
Weight Watchers works, real results for real people. Lose up to 1 kg per week on a proven program, eating foods you love.
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| celebrity trends
So what diet and fitness trends do those celebs really follow? Get fit and fab with the latest and hottest celeb fitness crazes — quick, before your friends find out. |
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| tools and quizzes
Here you can find the perfect equipment to work out what you need to do to make yourself feel fab and bursting with health! |
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| healthy eating
Professionals tell us to eat more fruit and vegies — but what do these actually do? This section's on healthy eating. |
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| fitness downloads
No time to hit the gym? Download a variety of workouts designed for you by personal trainer Donna Aston to try out in the privacy of your own home. |
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| videos
Whether you're watching your weight, trying to tone up or improving your eating habits, catch up on all the latest diet and fitness videos. |
