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Rebecca Gibney: "I can't metabolise sugar"
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Drugs and their effects
Australia is a drug-using society. The most common drugs used are alcohol, coffee, nicotine and various medications. Less commonly used are illegal drugs such as cannabis (marijuana), ecstasy, heroin and amphetamines (speed).
Stop overeating for good
Have you ever eaten so much you've had to loosen your pants? You're not the only one! Everyone, at some point, has experienced the uncomfortable feeling of eating too much. Dietitian Caitlin Reid looks at the consequences of overeating and provides tips to help curb your habits.
The morning after pill
Don't panic. If you've forgotten your pill, or the condom has broken, there is something you can do to prevent becoming pregnant. Contact your pharmacy, doctor or local family planning clinic as soon as possible.
The facts about "ice"
"Ice" is a street name for crystal methamphetamine hydrochloride, which is a powerful, synthetic stimulant drug. Ice often appears as large, transparent and "sheet-like" crystals but may also be coloured (often pink, blue or green). Other street names for ice include "meth", "crystal meth", "shabu" and "glass".
Which cooking oils are healthiest?
Oils ain't oils. Don't know your flaxseed from your rice bran? Read on. We pressed the experts for the insider info on cooking oils.
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Rebecca Gibney: "I can’t metabolise sugar"
Television actress Rebecca Gibney talks about how she stays in shape and why she meditates every...
Johanna Griggs: I'm a great believer in Chinese medicine
TV presenter Johanna Griggs reveals how she stays well with exercise and complementary therapies.
Kristy Hinze: I'm addicted to yoga
A self-confessed yoga nut, model Kristy Hinze reveals her passion for healthy food and tells us why...
Have we stopped thinking before we ink?
Tattoo regret is on the rise, but where once the only way to remove unwanted body art involved...
Naomi Watts: how she looks so good
One of Australia's biggest Hollywood stars talks to Good Health about ageing gracefully, life at...
Your flat belly guide
The shape of your tummy can say a lot about your health. Read our guide to the key belly shapes and...
Overbearing 'helicopter' parents make their kids depressed and anxious: study
Children of controlling parents are more likely to suffer depression and anxiety when they're young...
Jennifer Hawkins' top body tips
Aussie model Jennifer Hawkins talks with Kate Minogue about health and her plans for the...
The magic weight loss number: 100
Scrap 100 calories a day from your diet and you've found the answer to long-lasting weight loss,...
Melanie Vallejo talks finding balance
Winners and Losers star Melanie Vallejo talks to Kate Minogue about her life, eating...
Sonia Kruger: "I don't work hard to stay in shape"
Channel Nine presenter Sonia Kruger talks with Kate Minogue about staying healthy when life gets...
Drop a drink, drop a dress size
Think that nightly glass (or two) of wine won’t expand your waistline? Think again! Alcohol's...
Kylie Gillies: 'I've been blessed'
Kylie Gillies, co-host of The Morning Show, talks to Kate Minogue about finding a healthy balance...
How laughing can make you healthier
We've all experienced that lift we get from having a good giggle, but now research has found that...
Surprising everyday superfoods
You’ve probably heard of chocolate and red wine, but there are other things you may eat every day...
Why women are stronger than men
Women live longer than men - an average of 80.7 years to their 77.2 - and now it seems we have...
Carrie Bickmore: "The project is the perfect job for me"
Carrie Bickmore is busier than ever these days juggling work on Channel Ten's The Project...
Kate Ritchie: "I think kinesiology is amazing"
Actress Kate Ritchie talks to Kate Minogue about how she stays in tune with her body.
Heart to heart
Some seemingly innocuous health habits can pose a threat to your heart. Here the experts explain...
Outsmart stress
Stressed? Many of us are, but sometimes we use unhealthy ways to deal with it. So what else should...
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