Suicide is still one of the least discussed topics, yet every few hours, someone in Australia takes their own life. Today is World Suicide Prevention Day and the aim is to highlight the importance of connecting with those around us and talking about the subject to help prevent it.
Lifeline offers help, on a 24/7 basis, to those struggling with life. According to the charity's CEO, Dawn O'Neil, "the number one concern for our callers is loneliness and isolation".
In Chronic Depression by Dr Thomas Joiner of the University of Texas, feeling isolated is given as one of three key factors in suicide. The other two are believing you're a burden on loved ones and the learnt ability to hurt ourselves.
Sadly, those suffering from depression often mask their true feelings, so it's vital for us all to make the effort to connect with those around us, be it a friend, colleague or even a GP. As O'Neil points out, "We all have a role to play in suicide prevention and the onus is on everyone to be involved."
Contrary to popular belief, people considering suicide don't necessarily want to die. More often than not, it is about escaping unbearable mental pain.
The importance of opening up the dialogue about suicide globally, nationally and locally cannot be underestimated. Only when people begin to realise there is nothing to be ashamed of, that they are not alone in their feelings and that with help, issues can be dealt with, will the problem be tackled effectively.
If you are thinking about suicide or concerned about someone you know, make today the day you start addressing it.
Home