Want to look more Adonis than Elephant Man? Being better looking is actually easier than you might think. And you don't need to spend a fortune on lotions and potions to become instantly more attractive to the fairer sex. Just follow our five simple food rules...

It's a familiar scenario. An engagement is announced and within weeks, kilos are being shed left, right and centre...by the bride. But what about the groom?

The spare tyre, the love handles, the muffin top, the beer gut. For some men their central obesity or their being 'apple shaped' is a source of perverse pride; sort of a badge of honour. But here we take a look at how best to tackle the dreaded beer belly.

A simple visit to the supermarket could be all you need to spice things up in the bedroom. Find out what should be on your shopping list.

Great sex doesn't have to entail hours of passion. According to a new survey something between 3 and 13 minutes should do the trick.

Women don't have the monopoly on body image issues. Blokes get just as hung up about their looks. In the first part of a series on male paranoia, health writer Dan Rookwood looks at what factors affect hair loss and what can be done to limit them.

Find out how to pull off going bald the sexy way with our slideshow.