A-Z of natural therapies

SLM BodyworkSLM Bodywork takes a holistic approach to healing by looking at areas such as diet, exercise and lifestyle as a way of making the body more receptive to the bodywork techniques and cope better with a lifestyle so that injury doesn't occur in the first place.

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Reasons your tummy's bloatedThere is nothing more disheartening than starting the week feeling limber and lithe, and ending it feeling like a bloated whale. Both men and women are prone to sudden weight gain and for most, it's not due to a fast food frenzy. 10 things you didn't know about rosehipIt’s not just a pretty face. Rosehip is a tiny red fruit that grows on rose plants. We already know of its popularity in skincare (aiding hydration, scarring and irritations), but it is now being used to manage osteoarthritis (OA). 8 great ways to lower your cholesterol, naturallyMaking simple lifestyle and food changes is a great way to lower your cholesterol. What are you waiting for? By Lucy Canning. What is dysentery?Dysentery is a disease that primarily affects the intestines. Usually found in poorer areas of the world, the Shigella bacteria causes diarrhoea along with the passing of mucus and blood. Although dysentery is a relatively easy disease to cure, mortality rates can be high, and particularly among children. Whole grains: why they're good for youWhole grains are necessary for proper digestion, calming the nervous system, encouraging sleep and satisfying hunger and taste, thereby decreasing cravings, while promoting energy and endurance, elimination, good reflexes, a long memory and clear thinking. Whole grains require a different digestive procedure than refined grains do.