Breastfeeding

Question:
I am breastfeeding my 16 month old daughter. She does eat everything else, I just don't feel the time to wean is here yet. I have a six-year-old boy and another daughter aged two. I get really tired by late arvo and would like a boost to keep going as I can get most things done when they go to bed at night. Is there an easy 'pick me up' for me?

Answer:

Published: 30 July 2008

Juggling the needs of three small children along with the demands of breastfeeding certainly requires alot of energy. (Good on you for still breast feeding your littlest one). Many women find they invest vast amounts of energy in racing after their children yet neglect their own needs (sound familiar?) So often the best 'pick me ups' involve creating time for your own rest, sleep and time out along with energy sustaining food choices.

Often parents lament to me that they are too time poor to do things differently, yet even small changes can dramatically pick up energy levels. For example, an afternoon rest when possible for 20 minutes can alleviate fatigue, boost concentration, energy and stamina. Sleep at night is also very precious and if really tired it's often a good strategy to go to bed a little earlier rather than sleeping in as it helps you catch up on lost sleep without disrupting your sleep rhythm. A lot of fatigue in parents comes from broken sleep raising toddlers, so any catch up rest is valuable.

On the nutrition front, generally choosing foods that are low GI (Glycaemic Index) will help you sustain energy. Low GI foods release sugar into your system more slowly which sustains energy. Breast feeding mothers also need ample calcium (around four serves a day) along with lean proteins like skinless chicken, fish, meats or legumes. Starting the day with a decent breakfast, not skipping meals and making time for a late afternoon snack with low GI and protein will often keep energy levels up through the evening.

Exercise and increased fitness through walking can also help keep energy going.

If your energy levels are chronically low, it's worth getting a check-up with your GP to ensure there is not an underlying medical condition.

If you would like to know more about GI see the book The New Glucose Revolution Life Plan by Professor Jennie Brand-Miller and Kaye Foster-Powell.

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