Test your iron knowledge 1.  Low iron levels can cause: Weakness and fatigue Impaired immune system and decreased ability for physical activity A and B It has no real impact   2.  People most at risk of low iron levels are: Infants Adolescents Pregnant and pre-menopausal women All of the above   3.  Plant sources of iron include: Green leafy vegetables and legumes Tofu, nuts and iron-fortified breakfast cereal Berries, capsicum and tomato A and B  4.  A diet based on minimally processed whole plant foods will give your body all of the iron it needs for good health: True False   5.  The level of iron absorption from plant sources of food can be enhanced by: Zinc Vitamin C Vitamin A

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