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Quiz

How healthy are you?



You eat your three serves of vegetables every day and wear sunscreen at the beach, but does that mean you're the picture of health?

"People are more health conscious today than they were 10 years ago," says Dr Craig Hassed from Monash University. "We know a lot more about the effects of things like smoking and drinking, however, we live in a more stress-filled world. Mental illness is one of the biggest health problems in Australia right now."

Knowing what you are doing wrong and what you could do better is key to feeling happier and living longer. So just how healthy are you? Take our quiz and find out!


1. On a scale of one to 10 (10 being the highest), how hard do you work?



 
2. How often do you feel tired, stressed or anxious?



 
3. What percentage of your week is spare time that you spend on yourself, doing something you enjoy?



 
4. How much of your diet consists of wholegrains, vegetables, fruit, fish, lean meat and dairy and how much consists of junk?



 
5. When was the last time you had a health check-up or saw a dentist?



 
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