If you want to turn up the heat in the bedroom forget about making a mad dash to the pharmacy for a wonder drug or potent potion, and head to the supermarket instead. Here are some of the often over-looked aphrodisiacs that should be on your next shopping list…
Chillies
Chillies are literally the spice of life. The key ingredient is the chemical capsaicin, which gives your mood a lift by triggering the release of feel-good endorphins.
Chocolate
Here's an easy (and tasty!) way to kick-start things in the bedroom! Chocolate contains phenylethylamine, the chemical that your body naturally produces when you fall head over heels in love. But that's not all this tasty treat has to offer — dark chocolate can also facilitate blood vessel function and improve heart health. And since the blood vessels surrounding the heart are the same blood vessels that surround the penis that means chocolate equals more adult action!
Asparagus
This healthy green is high in vitamin E, which is said to stimulate hormones. So, add some to your evening meal and you will no doubt be turning off the TV and retiring early!
Oysters
This is an obvious one — oysters are an aphrodisiac favourite. Packed with zinc, a mineral used to produce testosterone, they are a key ingredient in increasing the libido in both men and women.
Avocado
The ancient Aztec name for an avocado was 'ahuacati', which means 'testicle', so it's no great surprise that this magical fruit is a long-heralded libido lifter. It contains zinc, which increases your testosterone levels, as well as omega-3 acids to lift your energy levels and give you a spring in your step.
YOUR SAY: What do you eat to get you in the mood?
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