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VIDEO

Watch this quick introductory video to find out how you can make the most of the fabulous tools available on the Shape Mate site.

DO YOU KNOW WHAT'S GOOD FOR YOU?

You eat food every day, but just how much do you know about what's in the food you eat? Take this quiz to find out. More...

ALL shape mate

Shape your life

Top 5 nutrition mythsThe truth about what's good for us and what's not.

Stretches for the officeHere are some simple exercises to help you limber up when at work.

Foods for healthy bonesBy including certain nutrients and foods in your diet, you can help keep your bones healthy.

Be active on a budgetThere are plenty of cost effective ways to keep fit and look great when on a budget.

Top 5 ways to maintain fitness

SHAPE MATE CALENDAR

Use a fitness calendarStay on track with our monthly fitness calendar. It's easy and free! Start stretching Pump up the music Check out our workout videos Get on the bike

My Calendar

Navigator tool

Nutrition plan

Weather

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Thu

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Sat

Good Health

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How much exercise should I do so I can prepare for a special occasion?
Our answer FROM OUR SPECIAL K NUTRITION EXPERT Caitlin Reid

What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.

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