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VIDEO

Watch this quick introductory video to find out how you can make the most of the fabulous tools available on the Shape Mate site.

FITNESS CALENDAR

Find out more about how the personalised fitness planner works and how you can make it work for you. More...

ALL shape mate

Shape your life

Top 10 tips for leading a healthy, balanced lifeAdvice for achieving a life/work balance...

Swiss ball workoutsFind out how you can get an easy and effective workout using a Swiss ball.

Secrets to toning your bodyFollowing these strategies will help you achieve the shape you have always wanted.

Keeping a food diaryRecording all the food and fluid you consume can help you stay on top of your healthy eating regime.

Top 5 ways to maintain fitness

SPECIAL K MAPS

Cycle to workMap out a great cycling route between home and work, then you can improve your fitness and avoid traffic. Amp up your workout Budget conscious fitness plan Tone your arms Try our workout videos

My Calendar

Navigator tool

Nutrition plan

Weather

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EDITOR'S PICKS

Create a map Start your fitness calendar Check out the workout videos Rate your fitness Check out the nutrition plans

Good Health

NEW LOOK MAG!

Subscribe to the new look Good Health today for only $59.95 - that's a saving of over $23! MORE GOOD HEALTH

How much exercise should I do so I can prepare for a special occasion?
Our answer FROM OUR SPECIAL K NUTRITION EXPERT Caitlin Reid

What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.

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