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VIDEO

Watch this quick introductory video to find out how you can make the most of the fabulous tools available on the Shape Mate site.

Map your walk

Map out a fun new walking route that you can do every day with your family or friends with our navigator tool. More...

ALL shape mate

Shape your life

Exercise fact from fictionMany myths surrounding exercise have led to people being misinformed. Sort fact from fiction here.

Why do achievement diaries work?If you're serious about achieving your goals, keeping an achievement diary can help. Find out more...

Nutrition plan: budget consciousTry this simple eating plan to keep you satisfied all day long.

Fitness plan: winter healthStay in shape this winter with our winter exercise plan especifically designed for the indoors!

Top 5 ways to maintain fitness

SHAPE MATE CALENDAR

Use a fitness calendarStay on track with our monthly fitness calendar. It's easy and free! Remember these fundamentals Maintain muscle tone Check out our workout videos Exercise anytime, anywhere

My Calendar

Navigator tool

Nutrition plan

Weather

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Good Health

NEW ISSUE!

Subscribe to 12 issues of Good Health for just $59.95 — that's a saving of $23.45 on the retail price! MORE GOOD HEALTH

How much exercise should I do so I can prepare for a special occasion?
Our answer FROM OUR SPECIAL K NUTRITION EXPERT Caitlin Reid

What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.