Health > shape mate

NUTRITION

NUTRITION PLANS

Foods for healthy bonesBy including certain nutrients and foods in your diet, you can help keep your bones healthy. Find out more, here. Or, check out our other nutrition plans at right, tailored specially to suit your needs and take all of the guessing out of your food choices.

TOP 5 NUTRITION PLANS

Budget conscious eating plan Maintaining your energy levels Maintaining muscle tone Travelling well Benefits of snacking

ALL shape mate

FITNESS CALENDAR

Start your own fitness calendarCombining great nutrition with regular fitness is the best way to manage your shape. Plan your exercise goals and stay on track with the help of our fitness calendar.

TOP 5 ARTICLES

Be active on a budgetDon't let money worries impact on your fitness levels. Find out how to stay active and healthy without spending a cent. Stay on track with a fitness calendar Manage your shape this winter Top 10 exercises without equipment Secrets to toning your body

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How much exercise should I do so I can prepare for a special occasion?
Our answer FROM OUR SPECIAL K NUTRITION EXPERT Caitlin Reid

What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.