Welcome to the Map My Fitness Video Series, designed to help you map your fitness!
This series is designed to work in sequence from 1 - 36, no matter what your initial fitness level. The early parts of the series will get you training smarter with the right technique to take you through to the harder workouts later. To begin your workouts, simply click on a video. You can navigate through the videos by week. Hovering over the video will also explain a little more about it.
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