So you've been eating well, hitting the gym and watching what you put in the grocery basket — but either the scales are lying or you're still piling on the kilos. How can that be?

While it's easy to spot the kilojoules in fried foods and soft drinks, many of us don't pay nearly as much attention to the less obvious culprits. Here are a few unusual suspects that might be sabotaging your weight goal...

By Candice Chung