While you're actively trying to shed kilos, you might have to avoid some of your favourite foods, but once you've reached your goal weight and simply want to maintain it, you can occasionally enjoy small portions of your old favourites without undermining all your efforts. An even smarter strategy is to adapt the recipes you love to make them healthier. These simple meal swaps will make you feel like you're indulging without undoing all your hard work. By Sabrina Rogers-Anderson

Competition: Win a $5000 Endota Spa Voucher or one of eight weekly catered lunches.