There's a reason why A-listers such a Gwyneth Paltrow, Miranda Kerr, Denise Richards, Kate Bosworth and Madonna all have rock-hard abs and buns of steal. Every day they roll-out the yoga mats to sculpt and tone their figures.

We got the low-down on the best yoga moves to help you define your silhouette from fitness experts Adele and Lisa Rancan, from Rancan Sisters Fitness.

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