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Video
Shape Mate's top health tips
Whether your summer-time goal be fitting into your bikini, getting loads more energy or de-stressing, we have the top tips to help make it a reality.
Bought to you by our partner in good health,
Shape Mate
.
Image: Getty
Related:
Shape Mate's top health tips of 2009
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Shape Mate's top health tips
1. Log your workouts
2. Make exercise fun with music
3. Get active with friends
4. Don't skip breakfast!
5. Resistance training is key
6. Keep your energy up with iron
7. Get walking with a pedometer
8. Choose the right exercise plan for your fitness
9. Keep a food diary
10. Snack smart
11. Indulge yourself occasionally
12. Get your fitness on the web
13. Carbs
are
your friend
14. Laugh a little!
15. Explore the local area
Final Slide
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