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Video
The bikini countdown is on
Damien Chapman, founder/director of Bondi fitness studio
SHIFT60
, lists the most important changes to make
now
, if you want your body to be bikini ready for summer.
Related:
How to look hot in your bikini
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The bikini countdown is on
Don't wait until Monday
Ditch 'diet' foods
The scales aren't enough
Commit yourself to a deadline
Go natural
Aim for 5 fitness sessions
Take care of yourself
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