Antioxidants are a group of chemicals that help prevent our body's cells from being damaged by free radicals, which may help prevent aging, cancer and heart disease. They include beta carotene and vitamins A, E and C. The best way to ensure you are getting your supply is to eat foods rich in antioxidants.

Health & Wellbeing we have put together a slideshow of 20 antioxidant-rich fruits for you to help make sure you are getting it right!