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Staying strong
Keeping bones and muscles strong will keep you upright and help you look and feel good at any age.
Brought to you by
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Staying strong at any age
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Staying strong
In your 20s and 30s
Dose up on dairy
Jump to it
Use it or lose it
Stop smoking
In Your 40s
Focus on spine and hip workouts
Tweak your diet
And don't forget calcium
Let the sun in
How much sun?
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