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Hollywood diets

Hollywood diets

Whether they want to score a film role, slim down for a red-carpet bash or lose baby weight, celebrities will try just about any "revolutionary" new diet strategy to slim down. Here, we give the lowdown on five diets Hollywood types have been going ga-ga over.
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Are detox programs good for you?

Are detox programs good for you?

Detox programs come and go like new diets. Here are some pros and cons for the health conscious.
The Atkins diet overhaul

The Atkins diet overhaul

The controversial Atkins diet, popular with super-fit celebs such as Jennifer Aniston, has been given a much-needed overhaul.
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Healthy cocktails

Healthy cocktails

Yep, you can drink alcohol and be healthy, says Hollywood nutritionist Philip Goglia.
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Alphabet of wellbeing

Alphabet of wellbeing

We may learn the alphabet in childhood, but what about the alphabet of health? We've pulled together 26 hot tips for you to implement in your everday life.
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What are 'probiotics'?

What are 'probiotics'?

PROBIOTICS? The term probiotics comes from the Greek meaning 'for life'. Basically, they are bacteria (also called live cultures) which are added to foods or...
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Foods to make your skin glow

Foods to make your skin glow

Nutritionist and author of The 10 Commandments of Losing Weight, Arlene Normand, is an expert when it comes to the benefits of snack ingredients. To...
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Trick or healthy treat?

Trick or healthy treat?

Nutritionist and author of The 10 Commandments of Losing Weight, Arlene Normand, is an expert when it comes to the benefits of snack ingredients. To...
Feature article about:Weight loss Nutrition Diets
Don't kick the carbs: top reasons to eat them

Don't kick the carbs: top reasons to eat them

Rising food prices and global warming are common-day issues, but as supermarkets battle it out for our business with "smart shopping" incentives and...
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Superfood: do you know what they are?

Superfood: do you know what they are?

Rising food prices and global warming are common-day issues, but as supermarkets battle it out for our business with "smart shopping" incentives and...
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The Low GI Handbook Recipe Series Part 3

The Low GI Handbook Recipe Series Part 3

Roasted butternut pumpkin and white bean soup

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The Low GI Handbook Recipe Series: Part 10

The Low GI Handbook Recipe Series: Part 10

Pork and noodle stir-fry with cashews
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The Low GI Handbook Recipe Series: Part 5

The Low GI Handbook Recipe Series: Part 5

Pasta and kidney bean salad

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Water, water everywhere... but it's so boring to drink!

Water, water everywhere... but it's so boring to drink!

Sick of hearing the "drink eight glasses of water a day" mantra? Just when you think you have to get your lips around another glass of nothingness, trainer and...
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Beating the mid-afternoon slump

Beating the mid-afternoon slump

When at work, do you sometimes feel sluggish, find it hard to concentrate and lose focus? Chances are it happened at about three o'clock and you weren't the...
Feature article about:What's Good for You Weight loss Diets
Diabetic diet

Diabetic diet

Healthy eating for people with diabetes is no different from anyone else. Follow this sample meal plan to get into the healthy eating habit. Choose foods you...
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How to tell when someone's lying

How to tell when someone's lying

Leila McKinnon delves into the world of the devious to uncover the truth about lies.
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Is your workplace making you sick?

Is your workplace making you sick?

Over seven million Australians spend their working lives locked away from fresh air and sunshine in office blocks. While we worry about outdoor pollution,...
Feature article about:What's Good for You Weight loss Diets
Artificial sweeteners versus sugar

Artificial sweeteners versus sugar

Many people see artificial sweeteners as a handy substitute for sugar. They help keep the calorie count down, so they must be good for weight control, right?...

The Zone Diet

I have read that the Zone diet focuses on a leaner appearance. I work out 3 times a week, run regularly and practice yoga. The muscle tone is there, but I have...
Feature article about:Weight loss Diets zone diet
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