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Exercise

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Why is exercise so important?

Many people today are less physically active during their daily routine, due to the use of cars, labour-saving machinery, moving stairs, lifts, and so on.

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Exercise without the effort

We all know that exercise is essential for our health, but it can be difficult to fit in to our lives when there are constant conflicting demands on our time....

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Best exercises for your body shape

When it comes to shaping up in the long run, understanding the strengths and weaknesses of your body type is half the battle.

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Stars workout playlists

Ever wondered what music helps Jennifer Aniston perfect a downward dog, or what powers Rihanna through a gruelling gym workout? Load up your own iPod with the...

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Sexiest celebrity legs

Ever wondered how the celebrities have such sexy pins and get away with wearing the tinniest skirts and shorts? Find out here.

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Workout like Pink

Just like us, she's on and off at the gym, but that doesn't stop Pink from having a great bikini body.

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Sweat baby, sweat

If you're the type of gym-goer that likes to hop on the treadmill but instantly slows the pace down before the on slot of perspiration, it's time to upgrade...

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Interesting winter workouts

Although much of Australia is blessed with a climate that allows outdoor sports year-round, in many areas winter is moving in, bringing with it those grey and...

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Pole dance your way to a better body

If your brief is to tone up, improve fitness, and have fun along the way, then this latest exercise craze could be just right for you, writes personal trainer...

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Yoga: which style is right for you?

Madonna, Meg Ryan and Ricky Martin swear by it, so what can yoga do for your health, and which type is the perfect fit for you?

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Self-belief helps women shed kilos

A new study on the healthy ageing of women has found how you think governs what you eat and how much you exercise.

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Can you really be fat and fit?

New research challenges the notion that you can be fat and fit, finding that even active overweight women are more likely to suffer heart attacks.

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Celebrity personal trainers to the A-listers

Hot celebrity personal trainer Patrick Murphy has been the body behind hot housewife Eva Longoria for the past...

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The hottest fitness fads

Strip aerobics. Leave your clothes at the door as this workout is not for the faint-hearted.

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Walking versus running — what's better?

Perhaps the single biggest health message we hear these days is we should exercise more.

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Myokenetics

Getting quite a lot more from your workout without having to put in hours of effort seems almost too good to be true. But when Donna Aston, a Melbourne-based...

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Ski fitness

It’s that time of the year again – our attention switches from the surf and sand to ski slopes and snow bunnies.

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Are women lazy? They get half as much exercise a day as men

Women are less active than men, and it's putting their health at risk, say researchers at Oregon State University in the US.

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Health risks associated with hangover sports drinks

You might want to think twice before rolling over and reaching for that sports drink the morning after a big night out. A new study in Britain has revealed a...

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Adele sheds over 6 kilos in one month by going veggo

Adele and her partner, charity campaigner Simon Konecki, have recently gone on a double diet, and shed almost a stone (approx 6.4 kilos) each within a month.

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