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Carrie Bickmore: "The project is the perfect job for me"

Carrie Bickmore is busier than ever these days juggling work on Channel Ten's The Project with single parenthood. Here, she reveals the importance of keeping herself, and her four-year-old son Oliver, healthy

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How laughing can make you healthier

We've all experienced that lift we get from having a good giggle, but now research has found that having a laugh can also improve heart health.

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Surprising everyday superfoods

You’ve probably heard of chocolate and red wine, but there are other things you may eat every day that can also boost your health.

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Why women are stronger than men

Women live longer than men - an average of 80.7 years to their 77.2 - and now it seems we have better disease-fighting ability, stronger hearts and a more...

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Kate Ritchie: "I think kinesiology is amazing"

Actress Kate Ritchie talks to Kate Minogue about how she stays in tune with her body.

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Heart to heart

Some seemingly innocuous health habits can pose a threat to your heart. Here the experts explain how you can use this knowledge to protect your most vital...

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Outsmart stress

Stressed? Many of us are, but sometimes we use unhealthy ways to deal with it. So what else should we be doing, asks Joanna Hall.

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Scary symptoms decoded

The explosion of internet information has prompted a lot of 'cyberchondria', which often means patients are worrying about symptoms that are frequently...

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Why Aussie men don't get fat and women do

It's a sad but true fact that men find it easier to drop the kilos than women. However, new health strategies look set to finally address this imbalance,...

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10 easy ways to live longer

Want to reach your 100th birthday? Then follow our easy tips to ensure you get that telegram from the Queen, says Charmaine Yabsley.

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Germ busters

From make-up bars to gadget stores, Professor Peter Collignon, director of the Infectious Diseases Unit and Microbiology at the Australian National University...

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Help Your Child Beat Anxiety

Helping your child feel safe may be the best way to deal with childhood fears and anxiety, says Jennifer Garth.

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No nonsense guide to lumps and bumps

Spotted something amiss? Don't panic yet, writes Rachel Smith. Discovering a lump or bump that wasn't there before can send the calmest woman into a flat spin....

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Quirky Questions Answered

Should I take a break from the Pill? Ditch my cheap sunnies? Avoid artificial sweeteners? We answer your burning health questions with definitive answers. By...

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Stay Well Secrets

How not to get sick when everyone around you already is. Helen Foster finds out more.

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60 second at work fixes

Slash your risk for obesity, bad breath, back pain and eye problems with these clever on-the-job health checks, writes Jane Worthington.

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Bad mood busters

Whether it's road rage, husband rage, or you're furious with your boss, here are 20 ways to blast bad moods and quell anxiety. By Jane Worthington.

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Be sexy and healthy at midlife

Perimenopause and the years beyond can bring new sexual health issues for women, writes Sarah Marinos.

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Shelley Craft : "My pregnancy was a total surprise"

TV presenter Shelley Craft tells Kate Minogue how she's all prepared for her surprise second baby.

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What's niggling you: which symptoms to ignore and which need medical attention

Some symptoms you can ignore, while others need attention, discovers Charmaine Yabsley.

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