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Low-GI diet: Q & A

Low-GI diet: Q & A

With so many diets to choose from, knowing which one to go for is more challenging than implementing a new eating plan itself. The GI diet has been consistently popular over the years, but for newcomers can be confusing.
Feature article about:Diet and nutrition Low GI Weight loss diet
High GI v low GI

High GI v low GI

The Glycemic Index or GI is a ranking of carbohydrates according to their effect on our blood glucose (sugar) levels. In simple terms, the GI is a measure of...
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Make the change to a lower GI diet

Make the change to a lower GI diet

How does eating low GI food help you? Low GI foods may help you:
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The low-GI diet explained

The low-GI diet explained

Make an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But,...
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Fish fillets over kumara wedges

Fish fillets over kumara wedges

PREPARATION TIME: 20 minutes COOKING TIME: 45 minutes SERVES 6


6 large ripe Roma tomatoes, halved lengthwise
1 teaspoon olive...
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The Low GI Handbook Recipe Series Part 1

The Low GI Handbook Recipe Series Part 1

Buttermilk pancakes with glazed fruit

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The Low GI Handbook Recipe Series Part 3

The Low GI Handbook Recipe Series Part 3

Roasted butternut pumpkin and white bean soup

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The Low GI Handbook Recipe Series: Part 10

The Low GI Handbook Recipe Series: Part 10

Pork and noodle stir-fry with cashews
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The Low GI Handbook Recipe Series: Part 5

The Low GI Handbook Recipe Series: Part 5

Pasta and kidney bean salad

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The Low GI Handbook Recipe Series: Part 7

The Low GI Handbook Recipe Series: Part 7

Vegetable lasagne

Feature article about:diet Recipes Low GI
           
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