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Nutritional advice

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A diet to help with migraines

I am suffering from migraines fortnightly at the moment. I have read that a low-amine diet may help, but the food lists on the internet are contradictory. Can you give me a list, please?
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Gluten intolerance — what does it mean exactly?

For about the past year or so, I have been on a wheat, gluten free, coeliac rollercoaster ride, trying to work out what I am! I believe I am gluten intolerant,...
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Would a '60-minute jog' nutritional label deter you?

Would a '60-minute jog' nutritional label deter you?

Displaying the amount of time it would take to burn a beverage off would be more effective than current calorie information, a new US study has found.
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Excessive use of laxatives to stay thin

I have been hanging out with some new friends lately and most of the girls (16-26 years old) are a size six to seven and when I asked how they stay so thin,...
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Are juices really good for you?

I have a question regarding juices, particularly those that claim to contain a day's quota in one bottle. Is that a suitable way to ensure you are getting all...
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Getting teenage daughter to eat fruit and vegies

My teenage daughter has never liked or eaten fruit or vegies. We have pulled our hair out trying and even been to see doctors. Can you help suggest any foods...
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All about nuts

What are the best nuts to eat and the benefits they give you?
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Healthy food for families

I've been trying to eat better for a while now but am having some trouble. Just about every food contains harmful chemicals and food additives, even the...
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Foods to help with weight gain

I'm 17 years old and 170cm tall. I weigh 48kg. I am underweight and would like to gain weight. However, I would like to gain muscle tone as well as a little...
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Tummy fat

I have an issue with my tummy. I have what I think is a large pot belly. My partner tells me I don't but I can see it. I am only 60kg but I feel I look like I...
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Diet food

I'm 21 years old and am on the Optislim diet following the advice of my doctor. I can have 100g of fruit a day and a minimum of two cups of vegies. I can sit...
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Digestive health

My dad was diagnosed with Crohn's disease around 20 years ago and has suffered with the illness since, enduring 13 major surgeries and countless bouts of...
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Post-lunch fatigue

I'm just wondering what foods I should be eating to reduce the fatigue I feel after eating lunch. It doesn't seem to matter whether it is a salad or sandwich....
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Three–year-old won't eat any vegetables or fruit

My three- year old son won't eat vegetables or fruit. He also won't try anything new, not even lollies or chocolate that other children are eating (even if...
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Weight loss during breastfeeding

Throughout my pregnancy I gained about 20kg. I'm currently breastfeeding at the moment but would really love some hints or even if possible a diet to follow to...
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After-school snacking

I am a 16-year-old female living off a diet that is free of dairy and wheat. I am starting to find that I am always hungry (especially after school) and I...
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Sugar cravings

I am 23 years of age and live a very active/healthy life. I have very high sugar cravings and it just doesn't stop when I eat them. What is the best way stop...
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Two-year-old girl is constantly sick

I am at my wit's end. My two-year-old girl always seems sick. She was four weeks premmie and diagnosed with reflux. She was put on Pepti Junior at six months...
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A sensitive tummy!

I have had a "stupid" digestive system all my life. Sugar is an issue (it became a problem in my twenties), lactose is an issue (commenced in my teens) and...
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Calcium requirements in toddlers

I have a 13-month-old who is still breastfed on demand. I am reluctant to introduce cow's milk but my doctor says he won't be getting enough calcium from my...
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