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Meet pilates trainer to the stars Mari Winsor

Meet pilates trainer to the stars Mari Winsor

With so many celebrities such as Nicole Kidman, Jennifer Aniston, Courteney Cox, Meg Ryan, and Sheryl Crowe choosing Pilates, we ask trainer to the stars, Mari Winsor, why it's still a hot favourite.
Feature article about:Pilates Exercise
Pilates exercises to tone tums and bums

Pilates exercises to tone tums and bums

Exercise physiologist Michelle Drielsma looks at the best Pilates exercises for toning your tummy, pelvic floor and bottom.
Feature article about:Pilates
What you can do about a weak bladder

What you can do about a weak bladder

Many women over the age of 30 have had a moment or two when their bladder has had a mind of its own.
Feature article about:Pilates
Six steps to flat abs

Six steps to flat abs

Have you ever wondered how to go from flab to flat abs? Pilates, the exercise loved by toned celebs such as Nicole Kidman and Jennifer Aniston, is famous for...
Feature article about:Stomach fitness Pilates
Complete guide to Pilates

Complete guide to Pilates

If there's one exercise style that has taken the fitness world by storm in the last decade it's Pilates. Everyone is doing it — from dancers to...
Feature article about:Pilates
How to tone up without bulking up

How to tone up without bulking up

Pilates is a great program that helps to create long, strong and toned muscles. The exercises are designed to lengthen and tone rather than shorten and bulk up...
Feature article about:Pilates
Top seven Pilates moves

Top seven Pilates moves

Are you looking to tone up and get a long lean figure without bulking up your muscles? One of the best exercises you can do is Pilates and you don't have to...
Feature article about:Pilates

Pilates: what are the benefits?

I have been exercerising and eating healthy for about 2 years now doing mainly aerobic activities. What I wanted to know is will Pilates count towards toning...
Feature article about:Pilates
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