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Tummy-busting exercises

Tummy-busting exercises

Want to create a slim waistline for summer but don't have the time or money to visit a gym? Add these three equipment-free ab exercises to your daily workout to help tighten your core, pull in your waist and create a flat tum quick-smart.
Feature article about:Stomach fitness
Six steps to flat abs

Six steps to flat abs

Have you ever wondered how to go from flab to flat abs? Pilates, the exercise loved by toned celebs such as Nicole Kidman and Jennifer Aniston, is famous for...
Feature article about:Stomach fitness Pilates
Ultimate summer tum guide

Ultimate summer tum guide

Most people have issues with their jelly belly. No matter how hard they try to get rid of it, that fat pouch around their lower stomach stubbornly stays put....
Feature article about:Stomach Weight loss
10 essential six-pack tips

10 essential six-pack tips

A six-pack is the ultimate sign of fitness and strength both physically and mentally, because without patience, hard work and sheer determination, your chances...
Feature article about:Stomach
12 Steps to a Flat Tummy

12 Steps to a Flat Tummy

Beach babe curves? Check. Honed legs? Sort of. Toned tum? Eek! That holy grail — a bikini body — is the one target that most of us find hard to keep...
Feature article about:Stomach
Reasons your tummy's bloated

Reasons your tummy's bloated

There is nothing more disheartening than starting the week feeling limber and lithe, and ending it feeling like a bloated whale. Both men and women are prone...
Feature article about:Stomach
Why sit-ups are a waste of time

Why sit-ups are a waste of time

If you think endless sit-ups are going to get you the flat, lean tummy you desire, you might be wasting your time.
Feature article about:Stomach

Yoga for a toned tum

I am a stay-at-home mum and would love to do some yoga poses each day to help rebuild by stomach muscles that have become practically non-existent since having...
Feature article about:Stomach
           
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