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T'ai chi

T'ai chi

What is Yang-style t'ai chi?
T'ai-chi ch'uan has become known simply as t'ai chi. It is now more commonly used for its health benefits than as a martial art. As a martial art it can take a long time to learn. It is a sophisticated style of self-defence. Its use for general health and wellbeing is...
Feature article about:Natural therapies T'ai Chi
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