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Adele sheds over 6 kilos in one month by going veggo

Adele sheds over 6 kilos in one month by going veggo

Adele and her partner, charity campaigner Simon Konecki, have recently gone on a double diet, and shed almost a stone (approx 6.4 kilos) each within a month.
Diet tips from around the world

Diet tips from around the world

From French women's slimming tips to the benefits of eating a traditional Japanese diet, we've searched the globe to bring you the best weight loss tips and...
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Top 10 diet fibs

Top 10 diet fibs

A British survey has found that women tell almost 500 lies about their dietary habits per year. Health & Wellbeing looks at the most common foodie fibs. How...
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Weight loss is contagious

Weight loss is contagious

A recent US study has revealed the secret of the success of weight-loss shows such as Channel 9's Excess Baggage. Weight-loss in a team environment is...
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From obese to healthy in 60 days

From obese to healthy in 60 days

From Fat, Sick and Nearly Dead to celebrity diet consultant - Joe Cross changed his life with juice and gained worldwide notoriety.
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Chocolate cake with breakfast can help weight-loss

Chocolate cake with breakfast can help weight-loss

Longing for a slice of chocolate cake can be all that you are able to concentrate on when trying to shed the extra kilos, but according to a new study, if you...
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<i>Excess Baggage</i> teammates on self control

Excess Baggage teammates on self control

Take a sneak peak at the new feel-good series of the year, Excess Baggage, when the teams are faced with having to control themselves at a buffet style...
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Australia Healthy Weight Week

Australia Healthy Weight Week

Australia Healthy Weight Week, 22-29 January, is the perfect time to get back on the bandwagon, with a host of more than 50 events around the country to help...
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Ten-minute fat blasters

Ten-minute fat blasters

Want to melt fat and torch calories in less time than it takes to drive to the gym? We've found the best high-intensity exercises that combine the benefits of...
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New healthy habits for 2012

New healthy habits for 2012

Breaking your bad habits can result in a healthier, happier you. Here's how.
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Eat like a kid and lose weight

Eat like a kid and lose weight

Get smart about the way you eat and drop the kilos by following in your child's footsteps.
Feature article about:Weight loss Healthy eating Healthy kids
Your new year body cleanse

Your new year body cleanse

New year, new you? How many times have you made that resolution? This year is going to be different, right?
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Weight-loss drug a 'dream come true'?

Weight-loss drug a 'dream come true'?

Doctors in the US have developed a new drug which leads to weight loss without dieting or exercise, which has had promising results in animal testing.
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Look and feel fabulous this spring

Look and feel fabulous this spring

The mercury is rising and spring is finally here! There is no doubt many of us are suddenly a little nervous (or even down right scared), about the idea of...
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How to get a super-toned stomach

How to get a super-toned stomach

Fitness First group fitness manager Patty Katts-Crossley reveals her best-kept secrets on how to achieve your desired beach body, complete with sizzling summer...
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Stripping the fat for bikini season

Stripping the fat for bikini season

It's that time of the year again. It's time to put away the heater, your woollen socks and those extra layers that have unwelcomely surrounded your mid...
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Get up early to slim down

Get up early to slim down

If you are looking to help shed a few extra kilos, you may want to change your morning routine.
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The end to obesity? Scientists find 'skinny' gene

The end to obesity? Scientists find 'skinny' gene

Ever wondered how some women can eat whatever they want and still appear underweight? They might have an 'overdose' of a certain gene, new research has found.
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Carrie Fisher sheds 22kg on Jenny Craig

Carrie Fisher sheds 22kg on Jenny Craig

Actress Carrie Fisher is celebrating after losing 22.6kg on diet firm Jenny Craig's weight-loss plan.
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Road test: Gourmet weight loss program

Road test: Gourmet weight loss program

Miranda Kerr's personal yoga instructor Charlotte Dodson is an advocate, and so is Health & Wellbeing after trying Dietlicious, the gourmet diet program for...
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