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Wellbeing

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Colonics: the lowdown

You've probably heard about colonics by now; you may have even seen it on TV as a "red carpet treatment" for celebrities. Search it on YouTube and you can watch someone having it done. It's an alternative way of eliminating waste out of your body without the conventional means of using the toilet.

Feature article about:Wellbeing Alternative health

How to survive the silly season

Are you having the time of your life? Or, are you exhausted, stressed and want it all to be over so you can get back into your healthy routine and feel normal...

Feature article about:Wellbeing Alcohol

Day jobs as dangerous for DVT as flying

The danger of sitting at a desk doubles the chance that someone may suffer deep vein thrombosis (DVT) and is a greater risk for some than boarding a long haul...

Feature article about:Wellbeing Travel health

Elysia Health Retreat

It's 8.30pm on a Saturday night and I'm tucked up in bed. And it's not a disco nap, either. My body aches, in a good way, my belly's full, but not bloated, and...

Feature article about:Wellbeing Spas

Self image — reinvent yourself

When you look in the mirror, who do you see?
A wonderful being enjoying life to the full or only a fragment of the person you once were and wish you could...

Feature article about:Wellbeing Beauty Self-confidence

Don't worry, be (moderately) happy.

Moderately happy people are wealthier, and maybe healthier, than extremely happy individuals, according to a psychologist who has researched happiness for more...

Feature article about:Wellbeing

Make a splash

Wash away your cares with a little bath-time pampering.

Feature article about:Wellbeing

Five ways to get lucky

Ever feel as though some people have more luck than you? Inject your life with some much needed good fortune. With the aid of positive thinking you can turn...

Feature article about:Success stories Wellbeing

Alphabet of wellbeing

We may learn the alphabet in childhood, but what about the alphabet of health? We've pulled together 26 hot tips for you to implement in your everday life.

Feature article about:Diets Wellbeing

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