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Cardio fitness and yoga

How can yoga help to improve my cardio fitness?
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Uneven flexibility

I am stronger and more flexible on one side of my body. How can I even this out?
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Zen celebs: Famous people who meditate

In a recent interview on The Dr Oz Show, the ever-inspiring Oprah revealed she stays Zen by practicing meditation. She’s even implemented twice-daily...
All Blacks take their yoga seriously

All Blacks take their yoga seriously

Yoga may not be a word that is synonymous with rugby, but the All Blacks are firm believers in the spiritual discipline.
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'Yoga risky' says leading science writer

'Yoga risky' says leading science writer

New York Time science writer William Broad, the author of a controversial new book, The Science Of Yoga: The Risks And Rewards has angered Yogis with his...
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Hot new trend: upside-down yoga

Hot new trend: upside-down yoga

Think you've seen every type of yoga fusion possible? Not quite. Antigravity yoga, which involves performing yoga poses in a hammock a few feet off the ground,...
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Yoga on a moving train

Yoga on a moving train

A yoga demo started in the middle of a moving New York subway
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Is it safe to do yoga at home?

What do you think about doing yoga at home? I have been attending classes for some time and know the postures but am a little worried about injury. Do you...
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Yoga for asthma

Can you recommend a form of yoga to help me manage my asthma? I have tried ashtanga and Bikram but they are both quite difficult.
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Modern yoga

Modern yoga

What image springs to mind when you hear the word yoga? People twisting their body into crazy pretzel shapes? Using the mind to gaze at your fifth eye in a...
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Yoga for sciatica

I have suffered from sciatica for several years with varying degrees of pain. I normally feel it in my buttocks and then sometimes down my leg and across the...
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Yoga for tight hips and a sore back

I sit at a desk all day and as a result have a sore lower back and tight hips. What yoga exercises do you recommend that I could do daily to counteract my desk...
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Stretches to super-boost your day

Stretches to super-boost your day

Stretching to help you wake up each day has benefits for your body, mind and spirit. Personal trainer Andrew Cate explains how to get the most out of your...
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Which form of yoga is for you?

Which form of yoga is for you?

Yoga in modern times is becoming so popular that it's hard to know what it's all about. You can rock down to any street corner and find some sort of yoga going...
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Yoga and digestion

I suffer from a lot of abdominal pain, bloating and wind. Are there any specific poses you can recommend to help with this issue?
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Yoga to help with labour and birth

Yoga to help with labour and birth

I am 20 weeks pregnant with my first child and would like to know which poses I can do at home to help prepare my body for labour and birth?
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Is Bikram yoga <i>really</i> good for you?

Is Bikram yoga really good for you?

While many enthusiasts preach of the benefits of Bikram yoga, some critics deem the practice at such high temperatures unsafe. Milly Stilinovic, 31, takes on a...
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A rounded lower back

I seem to have no mobility in my lower back. I can easily touch my head to my knees, but my lower back is very rounded. I am nearly 50 — is there anything...
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A tight back

What are the best poses to do if you have a really tight back and problems with the psoas muscle?
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Back pain and Bikram yoga

Back pain and Bikram yoga

I've had slight back pain mainly concentrated around my lower back and around the back of my neck as I bend over a lot at work (I work in a laboratory). I have...
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