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Oprah: Jennifer Hudson is "skinny-fied"

A slim and healthy Jennifer Hudson stepped on to the stage to celebrate 10 years of O, The Oprah Magazine at the Live Your Best Walk.

Feature article about:diet Weight Watchers Celebrity diets

The way you eat can make you fat

Wolfing down your meal can restrict the release of "full" hormones in your gut, meaning you overeat, researchers in Athens have found.

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Do you know your diets A-Z ?

From the nutritionally sound to the utterly bonkers, diets are constantly in and out of fashion, changing, evolving and being torn to shreds or credited by...

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Adele sheds over 6 kilos in one month by going veggo

Adele and her partner, charity campaigner Simon Konecki, have recently gone on a double diet, and shed almost a stone (approx 6.4 kilos) each within a month.

Feature article about:Weight loss diet Exercise vegetarian Adele Healthy Living Simon Konecki

Eating fatty foods 'sprouts' brain cells

New research by scientists in the US has linked fatty foods with new cell growth in the area of the brain that regulates eating decisions.

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Burnt-out women more likely to overeat

Research into the link between a woman's job satisfaction and her eating habits has found that being unhappy at work can have a negative impact on your diet...

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Quick tips to help control your appetite

Instead of jumping on the next faddy diet bandwagon, why not try these tried-and-tested tips to help control your appetite.

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Health benefits of Christmas dinner

Give your health a boost with these traditional festive foods.

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We road test Jenny Craig

High-profile celebrities such as Magda Szubanski and Shane Jacobson (aka Kenny) have lost masses of weight on the Jenny Craig program. So what are its...

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Eat to look better on your beach holiday

Unless you're built like a Greek god, taking off your T-shirt on the beach can be quite the traumatic experience.

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The Dukan Diet named worst diet

The British Dietetic Association has named and shamed the worst weight-loss diets with The Dukan Diet, coming out on top.

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Christmas survivor diet

If there is one time of the year when we give ourselves permission to relax our diets, it's the festive season.

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Don't start your diet on a Tuesday!

Women who start their diets on a Tuesday are more likely to fail, finds new UK research.

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Social people burn more fat

If you ever feel guilty about having too much of a social life, or spending too many hours doing the crosswords on the weekend, think again. A new study has...

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The Clean & Lean Diet

Want to know Elle Macpherson's trade secrets? Then read the Clean & Lean Diet, developed by her personal trainer and fellow Aussie, James Duigan.

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Dealing with food addiction

Dietician Susie Burrell takes a look at freeing yourself from food addiction.

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Can fatty foods make you happy?

Have you ever had a crappy day and just wanted to indulge in a large pizza followed by a chocolate bar? A new study has found craving fatty foods is linked to...

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Is soy really a 'miracle' food?

But what does the science say in regard to soy? Is it really a venerable super-food, or are the positive effects of eating it over-estimated and under-achieved?

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Are diet soft drinks making you fatter?

New research suggests that diet soft drinks aren't as guilt-free as once thought, they may actually contribute to weight gain.

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DASH named best diet

The little-known DASH diet has been named the best diet overall in a US report, while Weight Watchers diet was found to be the best for shedding excess kilos.

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