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Narcissistic men are more stressed, researchers say

Narcissistic men are more stressed, researchers say

Men with big egos, known to play games in relationships or be obsessive about their appearance could be living with unnecessary stress. According to a new study, men with narcissistic tendencies have higher levels of the stress hormone cortisol which can cause serious health problem such as...
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How to get 'core fitness'

How to get 'core fitness'

It's a buzz word that's thrown around the gym more often than a sweaty towel, but what is core fitness, why do you need it and - more importantly - how do you...
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Blokes: set your goals for 2012

Blokes: set your goals for 2012

Behaviour expert Dr Pam Spurr helps you change your life.
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Foods that will melt your gut

Foods that will melt your gut

There comes a time in every man's life when he realises that he's no longer able to eat whatever he wants and still maintain a washboard stomach. Suddenly,...
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Men: What carbs should you be eating?

Men: What carbs should you be eating?

Depending on your training regime or ultimate exercise goal, the correct carbohydrates to consume to fuel your levels of energy can change. Find out which...
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Aussie men: oblivious to being obese

Aussie men: oblivious to being obese

Where obesity is on the increase in Australia, are we getting complacent when it comes to recognising the early onset of chronic illnesses like diabetes and...
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Seven signs you're a healthy man

Seven signs you're a healthy man

How do you know if you're a pretty healthy guy? Apart from not feeling ill, the signs of good health are usually more vague and subtle than the signs of...
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Men: how to resolve common body image issues

Men: how to resolve common body image issues

Men are increasingly aware of their body image and increasingly at pains to do something to about it. Here are 10 of the most common male body image issues,...
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Men: why are you so tired?

Men: why are you so tired?

Many modern men are suffering from low energy, fatigue and sleepiness: what can we do about it?
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Sexual health tips for him

Sexual health tips for him

How can you boost libido, lift energy and improve wellbeing? We ask naturopath and men's health specialist, Carl Gagnon.
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Eat to beat the bald spot

Eat to beat the bald spot

It's time to start thinking about how your diet can affect your short back and sides. Read on for our top tips on what to eat to beat baldness.
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How to get rid of man boobs for life

How to get rid of man boobs for life

With so many men now looking overweight or obese, developing a set of man boobs (or gynecomastia to give the condition its proper name) is alarmingly easy...
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Know the facts: nervous breakdowns

Know the facts: nervous breakdowns

We reveal the facts about nervous breakdowns, spotting the signs and how to respond.
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Why nice guys live longest

Why nice guys live longest

There's an old cliché that says nice guys always finish last. It's meant to suggest that women prefer a bad boy, or that good men don't get on in life in...
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Life-extending habits all men should adopt

Life-extending habits all men should adopt

You've heard about eating five-a-day, right? And you know that if you want to stay healthy you also have to get the exercise habit.
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How to beat your fears

How to beat your fears

Behaviour expert Dr Pam Spurr offers top tips to tackle your most common fears.
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The facts regarding celibacy

The facts regarding celibacy

Abstaining from sex can prove a positive step for the modern man.
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Men in denial about their weight

Men in denial about their weight

Men are fatter than ever so why are they in denial? Deborah Thomas joined Kerri-Anne to discuss this topical issue.
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Foods every man should eat

Foods every man should eat

From snacks that will boost your libido to essential ingredients that can prevent prostate cancer, here is our list of foods that all men should eat as often...
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Eat yourself younger

Eat yourself younger

Us blokes aren't renowned for using anti-ageing creams or serums but your diet can work wonders for maintaining your youthful good looks.
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