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Whole grains: why they're good for you

Whole grains: why they're good for you

Whole grains are necessary for proper digestion, calming the nervous system, encouraging sleep and satisfying hunger and taste, thereby decreasing cravings, while promoting energy and endurance, elimination, good reflexes, a long memory and clear thinking. Whole grains require a different digestive...
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Common herb treatment for acne may be more effective than prescription gels

Common herb treatment for acne may be more effective than prescription gels

Acne sufferers rejoice! Relief may now be found in the form of a common herb, which is even more effective than expensive creams and prescription gels, UK...
Feature article about:natural health Beauty Skin Acne Treatment natural therapy Thyme
All you need to know about reflexology

All you need to know about reflexology

Reflexology is a very simple and safe form of holistic healing. It is based on the premise that various reflex points on the feet, hands and ears represent all...
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Natural remedies for long-term indigestion

I've been suffering from indigestion on and off for several years despite trying to control my diet (omitting processed foods and spices, etc). I don't like...
Feature article about:natural health Natural therapies

Caffeine and cholesterol

I had heard that one of the ways to lower cholesterol is to reduce caffeine intake to one or two cups of coffee per day. I drink green tea but have probably...
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Natural remedies for thrush

I've been suffering from thrush for about two years now. Every month around my period I will get a bout of it. I've been to the doctors several times for it...
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Are there natural things to help with bloating?

I am a 54-year-old female and for the last six months I've been off work for a protruded disc C6/7. I am currently on Lyrica for nerve pain plus two Panadol,...
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Improving children's immunity

Could you please recommend some natural therapies to help my daughter to improve her immune system? She keeps getting staph infections and is constantly on...
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Daughter's sinus infections

My daughter is 19 and suffered from chronic tonsillitis when little. When she was four years old, after many years of antibiotics and hospital stays and high...
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Stomach ulcers

I suffer from stomach ulcers. Is there is something natural that I can take to help ease the discomfort?
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Night-time sugar cravings

I'm a 43-year-old shift worker and find after or around night shifts I just crave sugar. Is there a vitamin or mineral to help ward off these cravings because...
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Son with chronic stomach pain

My five-year-old son has stomach pains and he has pale-coloured stools (like pale clay). He has also had a persistent cough for the last seven weeks and has...
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Natural treatments for acne

I would like to know what supplements you might recommend for my 16-year-old son who has acne. Is there an all-in-one supplement that would be better than say...
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Uncomfortable periods

I am 40 years old and get my period every 21 to 28 days. The problem is that the day before my period I feel like I am coming down with a head cold. The glands...
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Natural antifungal treatment

What is the best natural antifungal treatment for all age groups?
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Snoring

My partner snores right throughout the night. He often doesn't even realise he's doing it. So that I don't have to sleep on the couch anymore, we're trying...
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Metal taste on tongue

I'm definitely not pregnant but have that metal taste that reminds me of early pregnancy. Is it acid levels or something else and what can I do to get rid of...
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Natural cures for hay fever

I get very bad hay fever all the time. I have had enough of taking over-the-counter drugs. What sort of natural things would help treat the symptoms?
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Child with recurrent UTIs

My eight-year-old daughter has frequent urinary tract infections and it's been found she has a duplex kidney. She will be on low-dose antibiotics for a few...
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Vitamin intake

I eat healthily, exercise and take iron tonic and vitamins but do not seem to be getting any benefit from this. I have blood tests and my iron level remains...
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