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These Health site tools are useful in helping you to manage your weight, and your general health. Whether you want to work out if you're in the healthy weight range, or how much energy you should be consuming each day, ninemsn Health can help you look and feel great.
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Daily physical activity in conjunction with a balanced diet is a determining factor in our overall health and fitness levels.
Sometimes it can be difficult to work out how much exercise is enough — this is where the ninemsn Health burn barometer steps in!
Enter all of the activities you do and we'll add up your totals — it's as easy as one, two, three!
Don't forget, if there's an activity you'd like us to add to the burn barometer,
email us at health.tools@ninemsn.com.au —
and we'll do our best to get it on the site.
Happy counting!
The number of kilojoules consumed in your day, above, is purely an indication of average values as based on a 70kg female.
They should be used as a guide only. Factors that may increase or decrease the amount of energy that you expend include:
- Intensity of work-out
- Your individual weight: if you weigh more, you will expend more energy and vice-versa
- Ambient temperature: the colder it is, the more energy you will expend
- Your physical condition
You also require a certain number of kilojoules to maintain the processes that keep you alive, such as breathing.
Always consult a doctor before embarking on vigorous physical exercise, and especially if you are over 40, unfit, pregnant,
have back pain and/or specific concerns about your health.
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 Please enter your data in minutes and per day.
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Please enter your data in minutes and per day.
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Please enter your data in minutes and per day.
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Please enter your data in minutes and per day.
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