What's Good For You - ninemsn Health

True or false?

Debunk the myths of life's little mysteries with this brand new series that will test your knowledge of common health theories. Each week we'll sort the information from the misinformation — you'll be surprised by what we discover!

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Eating before sleepingAre you a fan of the midnight munchies? We put the late night feed to the test to find out if affects the quality of your sleep. Image: Snapper Media

Grilled versus fried foodsFried or grilled? Find out which cooking method adds the least fat to your food and if the humble barbecue is a cancer risk. Image: Snapper Media

Herbal or regular tea?It's the world's second top drop after water, but what type of tea should you be drinking? Your favourite brews are put to the test. Image: Snapper Media

Can fish help you live longer?For years fish has been revered by experts for its health benefits — but is it the key to living longer? Image: Snapper Media