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Best and worst foods for arthritisMost of us are familiar with the saying 'that we are what we eat', but did you know that by eating a diet heavy in acid forming foods these can over time actually lead to, and effect arthritis. But if we include certain foods in our diet and reduce some others....
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Best night-time drinkAre you having difficulty sleeping? What's the best drink to take before bed for a great night's... Foods to make you live longerThese days it's rare that you can buy something that's healthy and costs less than two dollars. Or... Is holding on bad for you?At some stage, we've all experienced not being able to find a toilet when we really need one. In... Secret life of the body clockFor humans, every single moment of our 24-hour day is influenced by our body clock. But what... Treatment room: When do I need a stitch?How do you know when you need a stitch? Everything you need to know about saltMost of us have heard the health warnings that having too much salt can do us harm. Yet adding salt... Is beer good for you?Beer is a significant part of Australian culture and way of life; it's very much the choice social... Is singing good for you?Belting out your favourite song can feel great, but can it actually be good for your health? Real body ageYou may look and feel 10 years younger than you really are, but the inside of your body could be... Treatment room: night crampsSo, you're lying in bed, peacefully dreaming and all of a sudden you're gripped by a leg cramp.... Chopping onions without the tearsHave you ever wondered why you become teary when you cut up onions? Grant had a look at this vegie... Fab facts: barleyBarley, it probably sounds familiar, but did you know that this grain is packed full of fibre and... Fab facts: chokingChoking can be a sudden and life-threatening problem, and if you've ever been with anyone who's... Is cycling in the city doing more harm than good?Cycling has become increasingly popular over recent years. After walking, aerobics and swimming,... Does caffeine give you an edge?Coffee is one of the most popular drinks in the world and millions of us can't seem to start the... Does cold weather makes arthritis worse?Most of us have heard of arthritis, or may know of someone who has it, especially when it affects... Flu jabs: the factsThe vaccine is actually made up of dead virus, three different viruses to be precise, that change... Foods to boost your immunityNobody likes to get sick. But when our immune system is low, we are much more likely to catch a... Nits and head liceIf you have a primary school-aged child, chances are that you have encountered head lice. Head lice... How to beat stress"Don't sweat the small stuff." It's a saying that we are all too familiar with, but for most of us...
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